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Dairy-Free Toddler Food (10+ months)
Banana-Berry Porridge with Millet
(2 votes)
Health Score:
92 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
162
calories
Calories
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Millet and berries provide important iron for the oxygen supply of the cells and blood formation. The porridge is gluten-free and therefore also suitable for babies at risk of allergies. Do not forget to add a little oil so that your baby gets enough energy.
You can also use frozen berries - let them thaw beforehand.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 279 mg | (7 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 2 Tbsps Millet flake (about 20 grams)
- ½ small ripe Banana (about 50 grams)
- 3 Tbsps mixed Berry (about 50 grams)
- 1 tsp Canola oil
How healthy are the main ingredients?
BananaPreparation
Preparation steps
1.
Stir millet flakes with 125 ml (approximately 1/2 cup_ of water in a small pot and bring to a boil. While stirring, cook for about 3 minutes, then remove the pot from the heat.
2.
Peel banana and cut into pieces.
3.
Rinse the berries, drain and halve or quarter large berries.
4.
Add fruit to the millet and mash with a fork. Puree with an immersion blender, then stir in oil and check the temperature before feeding.
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