Read on below ad
Smarter Snack
Banana and Carrot Smoothie
with Orange
(8 votes)
Health Score:
87 / 100
Difficulty:
very easy
Preparation:
5 min.
Preparation
Calories:
184
calories
Calories
Read on below ad
With the vitamins from orange and carrots plus the slightly satisfying banana pulp, the juice is an ideal morning drink for all those who need power after getting up but do not want to eat yet.
Here, twice the daily requirement of provitamin A is added to the glass. By the way: If you would rather quench your thirst than satisfy your hunger, simply extend the drink with mineral water.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 19.2 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 913 mg | (23 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 47 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Preparation
Preparation steps
1.
Cut orange in half and squeeze juice into a tall vessel.
2.
Peel banana and cut 2-3 diagonal slices for garnish. Cut remaining banana into thin slices and add to orange juice.
3.
Add carrot juice and puree with an immersion blender until smooth. Pour juice into a glass with ice cubes. Garnish with banana slices and serve immediately.
Read on below ad