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Baked Spiced potatoes
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
Calories:
308
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 40.2 μg | (67 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 1,120 mg | (28 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse and scrub potatoes thoroughly. Rinse, trim and cut scallions diagonally into 2 cm wide (approximately 3/4 inch wide) rings. Heat ghee in a saucepan. Add potatoes and scallions and cook briefly. Add 100 ml (approximately 1/2 cup) water, bay leaves, saffron, cumin and 2 tablespoons cilantro. Season with salt and pepper. Cover and bake in an oven preheated to 200°C (approximately 400°F), about 30 minutes. Then remove the cover and bake 15 minutes more. Stir in remaining 2 tablespoons cilantro and lime juice.
2.
Serve potatoes in bowls and garnish with cilantro.
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