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Baked Roast Beef in a Salt Crust
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr
Calories:
300
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 720 mg | (18 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 223 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams Beef fillet (ready to cook)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 1 bunch Lemon thyme
- 3 sprigs rosemary
- 3 egg whites
- 1 ⅗ kilograms rough Sea salt
Preparation steps
1.
Rinse meat, pat dry, trim and season with salt and pepper. Heat oil in a pan and sear meat on all sides. Remove from heat and let cool.
2.
Preheat the oven to 200°C (approximately 400°F).
3.
Rinse herbs, shake dry, strip the leaves or needles from the stems and finely chop. Whisk egg white until slightly stiff and mix with herbs and salt. Spread half of salt mixture on a baking sheet lined with parchment paper and place meat on it. Cover meat with remaining mixture, press firmly and bake in preheated oven for about 30 minutes.
4.
Remove meat from the oven, leave salt crust in place and serve meat sliced. Season to taste and serve garnished with fresh herbs.
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