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Baked Potatoes with Sea Salt
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 55 mins
Calories:
166
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 166 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 396 mg | (10 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 potatoes
- Sea salt
- 2 garlic cloves
- 2 sprigs fresh rosemary
- 4 Tbsps extra virgin olive oil
Preparation
Preparation steps
1.
Preheat oven to 375 degrees F. Wash but don't peel potatoes, slice in half lengthways, then slice again into skinny quarters.
2.
Place potatoes in a bowl and rub with salt.
3.
Using mortar and pestle, crush garlic, rosemary and remaining salt with a little olive oil. Add the rest of the olive olive gradually until it's blended in.
4.
Pour oil mixture over potatoes and coat well.
5.
Place on a baking tray and bake for about 30 minutes. Turn over up slightly, turn potatoes over, and brown for another 10 to 15 minutes.
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