Baked Oatmeal with Blueberries
For those who feel stressed, you can take flaxseed and bananas can provide relief. Both score with magnesium, which ensures good nerve function and mental balance. Especially the high zinc content of oatmeal is not to be underestimated: This trace element is important for skin and hair.
If you want to save even more carbohydrates, replace the blueberry juice with a vegetable drink, for example almond or oat drink. Then, of course, the baked oatmeal with blueberries will taste less sweet.
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 28.2 μg | (47 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 540 mg | (14 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 1 oz ground flaxseed (2 TBSP.)
- 4 ozs frozen Blueberries
- 6 Tbsps melted Coconut oil
- 2 ripe Banana
- 2 ozs slivered almonds
- 7 ozs old fashioned Oats
- 1 tsp cinnamon
- 1 tsp Baking powder
- 8 ozs pure Blueberry juice
Preparation steps
Mix flaxseed with 3 ounces of warm water and let thicken. Defrost the blueberries. Grease the baking dish with 1 tablespoon coconut oil.
Peel bananas and mash with a fork. Keep 1 tablespoon almond flakes and 1 tablespoon blueberries for garnish. Mix the rest with rolled oats, bananas, cinnamon and baking powder. Stir blueberry juice and remaining coconut oil into swollen flaxseeds, then mix wet mixture into dry ingredients.
Pour the mixture into the prepared baking dish and bake in a preheated oven at 180 °C / 350 ˚F for 45 minutes. Then remove from the oven and garnish with almond flakes and blueberries set aside.