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Baguette with Spinach and Prosciutto
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
419
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 80.8 μg | (135 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 510 mg | (13 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 handfuls baby Spinach
- 2 Tbsps lemon juice
- 1 tsp honey
- 2 Tbsps olive oil
- 1 Baguette
- 200 grams Prosciutto (sliced)
- freshly ground peppers
Preparation steps
1.
Rinse the spinach, trim, then pat dry. Mix the lemon juice, honey, and olive oil in a bowl. Add the spinach, and toss until combined.
2.
Cut the baguette into quarters, then halve lengthwise. Fill the baguette quarters with the spinach and ham, garnish with freshly ground black pepper, and serve.
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