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Bagels with Greek salad
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
304
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 272.7 μg | (455 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 358 mg | (9 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse salad and spin dry. Rinse tomatoes and cut into slices.
2.
Peel onion and finely chop. Cut cheese into cubes. Rinse peppers, cut in half, remove seeds and dice.
3.
Cut olives into slices.
4.
Halve bagels and sprinkle the bottom halves with 2 teaspoons olive oil. Top each with 1 lettuce leaf, tomato, bell pepper, feta cheese, onions and 1 tablespoon olive slices. Season with salt and pepper and top with upper bagel halves.
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