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Stomach-Soothing
Ayurvedic tea with spices
(5 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 40 mins
Calories:
3
calories
Calories
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The many spices in the self-prepared ayurvedic tea promote digestion, are antispasmodic, soothe the stomach, help against flatulence and some have an antibacterial effect. The tea is therefore a perfect drink after the consumption of hard to digest food.
If the homemade Ayurvedic tea is too spicy for you, you can reduce the pungency with milk.
1 cup contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3 cal. | (0 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 26 mg | (1 %) | ||
| Calcium | 1 mg | (0 %) | ||
| Magnesium | 3 mg | (1 %) | ||
| Iron | 0 mg | (0 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 tsp peppercorns
- 1 tsp fennel seeds
- 6 Cardamom
- 2 ½ Tbsps ginger
- 12 cloves
- 3 Star anise
- 1 Cinnamon stick
Preparation
Preparation steps
1.
Put pepper and fennel in a mortar and grind for a few seconds. Break open the cardamom capsule with the back of a knife. Wash the ginger and cut into small pieces.
2.
Put the spices in a hot pot and roast briefly at medium heat. Then add ginger and about 5 cups of water and bring to the boil. Boil over low heat for about 25-30 minutes.
3.
Drain the tea and divide it between four cups.
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