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Avocado with Feta Cheese and Grilled Lime
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
379
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 20.6 μg | (34 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 613 mg | (15 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse the limes in hot water and dry. Halve 2 limes, and squeeze what remains. Cook the lime halves on a hot grill until caramelized and golden brown.
2.
Halve the avocados, remove the seed, and remove the fruit from the shell. Cut into cubes, and drizzle with a litle lime juice. Coarsely cut the feta cheese.
3.
Mix the oil with 2 tablespoons of lime juice, the avocado, and the feta cheese. Divide into bowls, and season to taste with salt and pepper. Garnish with a grilled lime half and the fresh herbs.
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