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Strengthening Protein Dish
Avocado Buttermilk Smoothie
(9 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
160
calories
Calories
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The avocado provides cell-protecting vitamin E, which protects against premature aging. The creamy fruit also contains magnesium; this nutrient ensures strong nerves and is important for building muscle tissue.
For even more freshness, simply use the same amount of lime juice instead of lemon.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 535 mg | (13 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 ripe Avocado
- ½ lemon
- 17 fluid ozs Buttermilk
- 5 ozs Sour cream
- 1 Tbsp Sunflower seed
- salt
- peppers
Preparation steps
1.
Halve the avocado, remove the pit and remove the flesh from the shell.
2.
Rinse the lemon in hot water, pat dry, remove the peel, zest and squeeze the juice.
3.
Cube the avocado flesh and puree with the lemon juice, buttermilk, sour cream and sunflower seeds. Season with salt and pepper.
4.
Pour into 4 glasses. Serve decorated with lemon zest.
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