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Avocado and blue cheese dip
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
463
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 808 mg | (20 %) | ||
| Calcium | 399 mg | (40 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 cup Blue cheese (crumbled)
- 2 Tbsps cream (at least 30% fat)
- 1 shallot (finely chopped)
- 2 Avocados (flesh scraped out)
- 2 Tbsps lemon juice
- Nutmeg
- 20 Grissini
Preparation
Preparation steps
1.
Squash the cheese with a fork whilst adding the cream. Stir in the shallot.
2.
Drizzle the avocado fruit with lemon juice. Squash with a fork and mix in with the cheese mixture.
3.
Season with salt, ground white pepper and a pinch of nutmeg, then fill in small cups or glasses. Serve with 5 grissini sticks.
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