Asian noodles with shrimp and ginger dressing
An adequate supply of iodine is necessary for the proper functioning of the thyroid gland. The trace element is present in Shrimp the sea and therefore the sea creatures promote the production of the hormone. Soba noodles are made from Buckwheat and provide cell-protecting vitamin E as well as silicic acid. This gives hair and nails a healthy appearance.
If you want to prepare the Asian noodles in a vegan version, replace the shrimp with tofu. You can replace the cilantro with basil, for example Thai basil, if you wish. you could also replace the soba noodles with glass noodles.
(Percentage of daily recommendation)
| Calorie | 588 cal. | (28 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 36 μg | (60 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 558 mg | (14 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 14 ozs Soba Noodles
- salt
- 1 Cucumber
- 2 scallions
- 16 shrimp (peeled, deveined)
- 1 Tbsp sesame oil
- ½ oz ginger roots
- 3 ozs soy sauce
- 5 Tbsps brown Rice vinegar
- 4 Tbsps olive oil
- 2 tsps Tahini (sesame paste)
- 3 cilantro
- ½ Tbsp roasted sesame
Preparation steps
Cook pasta in boiling salted water for 3-4 minutes so that it still has a slight bite. Drain, rinse with cold water and drain.
Meanwhile, clean, wash, halve and finely dice the cucumber. Clean the spring onions, wash and cut into fine rings.
Rinse shrimp, pat dry, salt and fry in a pan in sesame oil for 3-4 minutes over medium heat. Remove shrimp from heat.
For the dressing, peel and finely chop the ginger. Whisk ginger with soy sauce, rice vinegar, olive oil and tahini in a bowl.
Wash cilantro, shake dry and finely chop leaves. Place noodles, diced cucumber, green onions and shrimp in a large bowl and mix with dressing. Arrange on a platter and sprinkle with cilantro and sesame seeds.