Read on below ad
EatSmarter exclusive recipe
Arugula Salad with Prosciutto
and Caper Dressing
(5 votes)
Health Score:
71 / 100
Difficulty:
very easy
Preparation:
20 min.
Preparation
Calories:
170
calories
Calories
Read on below ad
Parma ham is a powerhouse: it has plenty of B vitamins, protein and vitamin A. Because the speciality from the region around the Italian city of Parma dries in the air, it also does without nitrites and nitrates and is easier to digest.
When it comes to rocket salad or rocket, as the cabbage is called in English, you should prefer organic products: if rocket salad comes from conventional cultivation, it may contain nitrate.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 104.4 μg | (174 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 3.7 mg | (0 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 2 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Preparation
Preparation steps
1.
Squeeze the lemon and measure 1 tablespoon juice. Whisk with salt (to taste) and honey in a bowl. Whisk in olive oil and pepper to taste.
2.
Rinse arugula, trim, spin dry and tear into bite-sized pieces.
3.
Drain the capers and stir into the salad dressing. Toss with arugula and place on a plate. Top with prosciutto and serve.
Read on below ad