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Apple Quiche
(0 votes)
Health Score:
49 / 100
Difficulty:
easy
Preparation:
50 min.
Preparation
Calories:
126
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 126 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 91 mg | (2 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
12
- Ingredients
- 225 grams Puff pastry dough (1/2 package)
- 3 Russet apples
- 3 Tbsps lemon juice
- 2 Tbsps sugar
- 4 Tbsps Apricot jam
How healthy are the main ingredients?
sugarPreparation steps
1.
Thaw the puff pastry. Unroll lay and shape into the desired shape. Grease the baking pan or bakind dish and line with the pastry dough forming an edge.
2.
Peel the apples, quarter and core. Cut into thin wedges. Immediately sprinkle with lemon juice and sugar.
3.
Arrange the apple slices on the dough in a circle with the pieces overlapping eachother. Bake in a preheated oven at 200°C (approximately 400°F) for about 25 minutes.
4.
Meanwhile, warm the apricot jam in a small saucepan and strain through a sieve. Take out the finished cake and while it is still warm, spread the jam on top. Serve and enjoy.
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