Apple Celery Spread
From a nutritional point of view, this is the perfect spread. It is rich in protein and fiber, but low in fat and calories. Dairy products such as cream cheese contain not only valuable calcium but also a lot of vitamin B2, which helps the body to detoxify itself from things like environmental toxins.
For a delicious variation, stir in 1 teaspoon of finely chopped walnuts (provides important omega-3 fatty acids) or finely chopped parsley (provides additional vitamins and minerals).
(Percentage of daily recommendation)
| Calorie | 80 cal. | (4 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 248 mg | (6 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 2 mg |
Ingredients
- Ingredients
- 2 pinches Curry powder
- 4 ozs cream cheese
- 1 Tbsp Buttermilk
- 1 stalk Celery
- 1 small Apple
- salt
- peppers
Preparation steps
Mix the curry powder with 2 tablespoons of warm water. Mix with cream cheese and stir until creamy.
Rinse the celery and remove strings if desired. Finely dice celery and chop celery leaves. Set aside 1 tablespoon of celery.
Rinse apple, wipe dry, quarter and remove the core. Finely dice apple.
Mix the curry cream cheese with the apple, diced celery and celery leaves. If the dip is too thick, add 1-2 tablespoons of water and stir until creamy. Season to taste with salt and pepper. Spread on bread or crackers and garnish with remaining chopped celery.