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Apple-Blackberry Crumble
(1 vote)
Health Score:
72 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 50 mins
Calories:
282
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 189 mg | (5 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 sour Apple (such as Granny Smith)
- 1 Tbsp lemon juice
- 100 grams Blackberry
- 80 grams Pastry flour
- 2 Tbsps sugar
- 3 Tbsps Oats
- 50 grams butter
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Peel the apple, quarter, remove core and cut into small cubes. Mix with lemon juice. Rinse the blackberries, pick over and gently pat dry. Place 4 baking rings (about 7 cm diameter/approximately 3 inch diameter) on a baking sheet lined with parchment paper. Mix apple with blackberries and divide among the rings.
3.
For the crumble, mix the flour with the sugar, oats and butter and rub between your hands to a crumbly texture. Spread over the fruit and bake in preheated oven for about 20 minutes. Transfer individual portions to plates with a spatula, remove rings and serve lukewarm with vanilla ice cream, if desired.
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