Animal Baked Potatoes
Frozen peas are frozen directly after harvesting and thus still contain almost all valuable ingredients such as calcium, magnesium, iron, zinc, and B vitamins. The spicy cheddar cheese provides a concentrated load of calcium, which is essential for strong bones and teeth.
Of course, the spicy dish tastes good at Christmas, dressed as a reindeer, but also all year round. Then, of course, you can omit the decoration if you wish.
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 24.6 μg | (41 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 710 mg | (18 %) | ||
| Calcium | 165 mg | (17 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 4 large potatoes (cooked mainly firm; approx. 6 oz)
- 2 Tbsps Canola oil
- salt
- 2 ¾ ozs Cheddar cheese
- 6 ozs frozen Peas (defrosted)
- 1 Tbsp lemon juice
- peppers
- 8 uncooked Fusilli (Spiral noodles)
- 4 Cherry tomatoes
Preparation steps
Wash the potatoes thoroughly and rub dry, brush with 1 tablespoon of oil, salt, place on a baking tray lined with baking paper and cook in a preheated oven at 180 °C / 350 °F for 30 minutes. At the same time grate Cheddar cheese.
Remove potatoes from oven, cut off one lid at a time (use elsewhere). Sprinkle potatoes with cheddar and finish cooking in the oven in another 5 minutes so that the cheese is melted.
Meanwhile, sauté peas in remaining hot oil for about 3 minutes over medium heat in a small saucepan. Season with salt, lemon juice and pepper, divide among plates and place 1 potato on each. Press 2 spiral noodles into the cheese as antlers, place eyes of peas on top and attach 1 tomato as nose on each.