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Almond polenta
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 1 hr 10 mins
Calories:
698
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 698 cal. | (33 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 302 mg | (30 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 31.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 207 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 700 milliliters milk
- 300 milliliters Whipped cream
- 5 Tbsps honey
- 250 grams Polenta (cornmeal)
- 2 eggs
- butter (for the pan)
- 20 grams butter (flaked)
- 50 grams slivered almonds
Preparation steps
1.
Preheat the oven to 190 ° C top and bottom heat Preheat.
2.
Combine milk with cream and honey in a pot, bring to a boil, gradually add polenta and cook, stirring, for about 10 minutes. Remove from heat and cool slightly, add eggs and whisk well.
3.
Pour mixture into a buttered ovenproof dish, make small wells on the surface and place butter into them. Bake in preheated oven at 190°C (approximately 375°F) for about 30 minutes. Sprinkle with almonds and bake for another 15 minutes.
4.
If desired, serve with pickled plums.
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