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Zucchini and Ham Rolls
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
211
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 19.3 μg | (32 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 412 mg | (10 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 Zucchini (About 150 grams)
- 2 Tbsps Sherry vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 2 garlic cloves
- 8 thin slices Serrano ham
Preparation steps
1.
Rinse zucchini and blanch in boiling salted water for 4 minutes. Drain, rinse with cold water, drain again and pat dry.
2.
Cut zucchini lengthwise into quarters and then in half crosswise.
3.
Peel and chop garlic. Mix vinegar and oil and season with salt and pepper.
4.
Cut ham in half lengthwise and spread out. Gently coat with sauce, wrap around zucchini piece and roll. Secure with toothpicks and top with garlic. Serve.
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