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Flavorful Diet Breakfast
Yogurt with Chocolate, Berries, and Nuts
(12 votes)
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
496
calories
Calories
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The lactic acid bacteria contained in yogurt helps support healthy digestion.
You can easily turn this into a vegan recipe by using a plant-based yogurt.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 898 mg | (22 %) | ||
| Calcium | 311 mg | (31 %) | ||
| Magnesium | 169 mg | (56 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 20 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 14 ozs low fat Yogurt
- 6 ozs Strawberries
- 4 ozs Blueberries
- 1 ½ ozs Dark chocolate (at least 70 % cocoa content)
- 3 Tbsps Brazil nut (or other nut of choice)
- 2 tsps flaxseed oil
Preparation
Preparation steps
1.
Stir the yogurt until smooth and distribute into two bowls. Clean, wash and chop the strawberries. Wash and dab the blueberries.
2.
Coarsely chop dark chocolate and Brazil nuts. Add berries to the yogurt. Sprinkle with chocolate and nuts and sprinkle with flaxseed oil.
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