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Yogurt and Raspberry Parfaits
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
90
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 90 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 182 mg | (5 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 2 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 200 grams Raspberries
- 1 Tbsp lemon juice
- 3 Tbsps Raw cane sugar
- 8 sheets mint
- 5 Whole Wheat Butter Cookies
- 8 Tbsps Yogurt (low-fat) (160 grams or approximately 6 oz)
Preparation steps
1.
Rinse the raspberries and puree with lemon juice and sugar, and press through a sieve. Set 4 teaspoons of the puree aside.
2.
Rinse the mint and shake dry.
3.
Crumble the cookies coarsely, distribute in glasses and cover with the raspberry puree.
4.
Top with 2 tablespoons yogurt and then 1 teaspoon of raspberry puree and serve garnished with 2 mint leaves.
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