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Wholemeal and buckwheat crepes
(1 vote)
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 50 mins
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Buckwheat is a great source of protein, fiber and minerals including folate, niacin and the B vitamin riboflavin.
Be sure to use real maple syrup, which has many more nutrients than fake maple syrup.
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
8
- Ingredients
- 1.333 cups milk
- 1 egg
- 1 pinch salt
- 1 tsp vegetable oil
- 0.333 cup Whole wheat flour
- ½ cup Buckwheat flour
- Oil (for cooking)
Preparation steps
1.
Mix the milk, egg, salt and oil in a mixing bowl.
2.
Gradually beat in both flours, beating constantly until a smooth batter is formed. Leave the batter to rest for 30 minutes.
3.
Heat a little oil in a frying pan until very hot. Pour in 1/8 of the batter and cook for 1-2 minutes on each side, until golden on each side.
4.
Remove from the pan and place between sheets of non-stick baking paper and keep warm while repeating the process with the remaining mixture to make 8 pancakes.
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