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Whole Grain Bread
(0 votes)
Health Score:
76 / 100
Difficulty:
moderate
Preparation:
4 h. 30 min.
Preparation
ready in 1 day 4 hrs 30 mins
Calories:
3343
calories
Calories
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1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,343 cal. | (159 %) | ||
| Protein | 109 g | (111 %) | ||
| Fat | 75 g | (65 %) | ||
| Carbohydrates | 551 g | (367 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 65.1 g | (217 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 23 mg | (192 %) | ||
| Vitamin K | 66.1 μg | (110 %) | ||
| Vitamin B₁ | 3 mg | (300 %) | ||
| Vitamin B₂ | 2 mg | (182 %) | ||
| Niacin | 41.1 mg | (343 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 1,298 μg | (433 %) | ||
| Pantothenic acid | 7.8 mg | (130 %) | ||
| Biotin | 103.8 μg | (231 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 2,950 mg | (74 %) | ||
| Calcium | 763 mg | (76 %) | ||
| Magnesium | 739 mg | (246 %) | ||
| Iron | 28.1 mg | (187 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 19.5 mg | (244 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 723 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 25 grams Yeast
- 400 grams all-purpose flour
- 250 grams Rye flour (type 1150)
- 50 grams flaxseed
- 1 small carrot
- 1 Tbsp vegetable oil
- 1 tsp salt
- 60 grams Sesame seeds
- 75 grams Oats
- 1 Tbsp Sunflower seed
- Pastry flour (for working)
Preparation steps
1.
Combine the wheat flour with the rye flour and mix thoroughly.
Dissolve the yeast in 200 ml of lukewarm water (approximately 3/4 cup) and mix with 200 grams of flour mixture (approximately 7 ounces. Cover the bowl with a towel and leave to rest at room temperature for at least 24 hours.
2.
Drain the flaxseed and set 2 tablespoons of rolled oats aside.
Peel the carrot, grate coarsely and squeeze out the juice.
3.
Brush the loaf with milk.
Mix the remaining sesame seeds with the sunflower seeds and the remaining rolled oats and shower over the bread (press lightly).
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