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White fish casserole with broth
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 6 hrs 40 mins
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Ingredients
for
4
- Ingredients
- ¼ cup olive oil
- 1 onion (chopped)
- 2 cloves garlic cloves (crushed)
- 1 red pepper (sliced)
- 1 yellow pepper (sliced)
- ½ small Pumpkin (peeled and diced)
- 2 inches fresh ginger (peeled and minced)
- 3 cups vegetable stock
- 4 cups Cod (cut into chunks)
- 1 cup canned Sweet corn (drained)
- 1 cup peas
- thyme (chopped)
- salt
- freshly ground Black pepper
Preparation steps
1.
Combine the oil, onion, garlic, peppers, pumpkin, ginger, stock, and seasoning in a slow cooker.
2.
Cover with a lid and cook on low for 6 hours until the vegetables are tender.
3.
Add the cod, sweetcorn, and peas and cook on high for a further 15 - 20 minutes until the cod flakes easily.
4.
Adjust the seasoning to taste and serve with a garnish of thyme.
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