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Good Mood Recipe
Watermelon and Lemon Jam
(2 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
4 h. 30 min.
Preparation
Calories:
1133
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,133 cal. | (54 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 274 g | (183 %) | ||
| Sugar added | 251 g | (1,004 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 356 mg | (9 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 274 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 36 ozs Watermelon (peeled, cored and diced)
- 36 ozs jam sugar
- 3 lemons (zest and juice)
Preparation steps
1.
Mix the watermelon with the lemon juice, lemon zest, and jam sugar. Cover, and set aside for 4 hours. Add to a saucepan, and bring to a boil. Boil for 4 minutes.
2.
Divide into prepared jars, seal tightly, and cool completely.
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