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Warm Bananas with Toasted Hazelnuts
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
276
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 638 mg | (16 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Banana
- 2 Tbsps butter
- 1 tsp sugar
- 2 tsps honey
- ½ tsp cinnamon
- 2 tsps lemon juice
- 2 Tbsps Orange juice
- 40 grams shaved Hazelnuts
Preparation steps
1.
Toast the hazelnuts in a dry nonstick skillet until golden brown, remove from the pan and set aside.
2.
Melt the butter in the pan.
3.
Peel the banana, halve lengthwise and saute cut-sides down until golden brown, about 4 minutes. Add the sugar, honey and cinnamon and simmer briefly and stir in the lemon and the orange juice. Spoon the bananas with their sauce onto plates and serve garnished with the toasted nuts.
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