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Waffles with Strawberry Compote
(1 vote)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
Calories:
192
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 117 mg | (3 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
12
- Ingredients
- 120 grams Cultured butter (at room temperature)
- 50 grams sugar
- 2 sm packages Vanilla sugar (15 grams)
- salt
- 4 eggs
- 200 grams Pastry flour
- 1 tsp Baking powder
- 150 milliliters Buttermilk
- 2 tsps Canola oil
- 250 grams Strawberries
- 2 Tbsps powdered sugar (20 grams)
- 2 Tbsps Apple juice
- 1 Tbsp Orange juice
- 1 tsp lemon juice
Preparation steps
1.
Beat the butter with sugar, vanilla sugar and salt until creamy. Gradually add the eggs one at a time and beat until the mixture is frothy.
2.
Mix the flour with baking powder, and add the beaten egg alternately with the buttermilk, until the batter is combined but not too thick.
3.
Heat a waffle iron, grease with oil and pour in the batter to make 12 small, golden brown waffles. (Keep waffles warm at the lowest heat in the oven, if desired.)
4.
Meanwhile, rinse the strawberries, drain well and trim.
5.
Boil the powdered sugar with the apple juice, orange juice and lemon juice in a pan and let cool slightly. Soak the strawberries in it and serve with the waffles.
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