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Vegetables with Parmesan mashed potatoes
(0 votes)
Difficulty:
moderate
Preparation:
25 min.
Preparation
ready in 29 mins
Calories:
303
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 303 kcal | (14 %) | ||
| Protein | 8.1 g | (8 %) | ||
| Fat | 18.8 g | (16 %) | ||
| Carbohydrates | 25 g | (17 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 each red, green and yellow Bell pepper
- 1 garlic clove
- 2 Tbsps olive oil
- salt
- freshly ground pepper
- 1 tsp oregano
- 1 Tomato
- 1 Tbsp butter
- Frozen mirepoix blend
- 4 portions Instant mashed potato (packaged, and milk for preparing)
- 30 grams freshly grated Parmesan
Preparation steps
1.
Cut bell peppers into quarters, seed, rinse and cut into pieces. Peel garlic and cut into slices. Heat olive oil in a pan, add the garlic and bell peppers and sauté for 3-4 minutes. Mix in oregano and season with salt and pepper.
2.
Rinse tomatoes and chop finely, removing the seeds. Heat butter in a pan. Add tomatoes and mirepoix and sauté briefly. Add milk and the instant potatoes and cook according to package directions. Stir in Parmesan. Arrange on plates and serve with vegetables.
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