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Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce
(2 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
Calories:
1034
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,034 cal. | (49 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 90 g | (78 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 72.4 μg | (121 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 156 μg | (52 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 152 mg | (160 %) | ||
| Potassium | 1,728 mg | (43 %) | ||
| Calcium | 239 mg | (24 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 44.1 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Peel onions and cut into rings. Peel and dice potatoes, carrots and kohlrabi. Melt butter in a large saucepan and saute onion rings until translucent. Add the rest of vegetables and cook together briefly. Add broth and bring to a boil. Reduce heat, season well with salt and pepper and simmer for 30-40 minutes on low heat.
2.
Cut bacon into small cubes and add to the stew. Add cream, stir and bring stew to a boil. Remove saucepan from heat and add sausages. Let stand for few minutes. Pour stew into bowls and sprinkle with parsley. Serve.
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