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vegetable soup
(0 votes)
Difficulty:
moderate
Preparation:
35 min.
Preparation
Calories:
97
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 97 kcal | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5.6 g | (5 %) | ||
| Carbohydrates | 7 g | (5 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 500 grams Swiss chard (Leaves and stems)
- 4 stalks Celery
- 4 firm ripe Tomatoes
- 1 onion
- 2 Tbsps vegetable oil
- 1 l Instant vegetable broth
- salt
- peppers
Preparation steps
1.
Rinse chard and cut leaves and stalks into small pieces. Rinse celery and dice. Rinse tomatoes, cut into quarters, remove seeds and dice.
2.
Peel onion and dice. Heat oil in a large saucepan. Saute onion, chard stalks and celery. Pour in broth, cover and simmer for about 10 minutes.
3.
Add chard leaves to soup and cook for another 5 to 8 minutes. Add tomatoes and cook through. Season with salt and pepper to taste prior to serving.
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