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Vegetable Fritters
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
328
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 8.2 mg | (68 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 476 mg | (12 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 200 grams Pastry flour
- 1 egg
- 1 egg yolk
- 200 milliliters water
- salt
- 1 red chili pepper (finely chopped)
- 600 grams mixed Vegetables (such as broccoli, carrots, mushrooms, zucchini)
- vegetable oil (for frying)
- lemon juice
Preparation steps
1.
Mix 100 grams (approximately 1 cup) of flour with the egg, egg yolk, water, and chile pepper to form a smooth batter. Season with salt and let the batter rest briefly.
2.
Preheat the fryer (or a pan with oil) to 180°C (approximately 350°F).
3.
Dust the vegetables in the remaining flour, dip in the batter and fry until golden brown. Drain on paper towels and sprinkle with lemon juice. Serve hot.
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