Vegan Pistachio Almond Milk
This delicious vegan milk alternative contains plenty of magnesium and tryptophan from the pistachios, ass well as vitamin E and calcium from the almonds.
Don't throw away the nut residues that are left behind during the sieving process; this pistachio paste is perfect for baking, for smoothies or even for desserts.
(Percentage of daily recommendation)
| Calorie | 92 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 149 mg | (4 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 6 ozs Shelled pistachio (roasted and peeled)
- 4 Date
- ½ tsp pure Almond extract
- 1 pinch Matcha tea powder (ground green tea)
- 1 Tbsp white Almond butter
Preparation steps
Soak the pistachio kernels in 16 ounces of water for 4 hours. Then drain the water and rinse the pistachios thoroughly.
Put soaked pistachios with 34 ounces of water and dates in a mixer and puree.
Pour the pistachio milk through a nut milk bag or a very fine sieve into a pot. Stir in the almond extract, matcha, and almond paste and warm the pistachio-almond milk over medium heat.
Pour pistachio almond milk into glasses and enjoy warm.