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Smarter Home Cooking
Vegan Mac and cheese with Cauliflower
(17 votes)
Health Score:
90 / 100
Difficulty:
very easy
Preparation:
25 min.
Preparation
Calories:
701
calories
Calories
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Corn contains particularly high levels of potassium - a whole 300 milligrams are contained in one serving.
This tasty goes well with every noodle, not just macaroni.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 701 cal. | (33 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16 g | (53 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 53 μg | (88 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,219 mg | (30 %) | ||
| Calcium | 718 mg | (72 %) | ||
| Magnesium | 193 mg | (64 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 165 mg | |||
| Cholesterol | 52 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 14 ozs Cauliflower
- 14 ozs short Whole Grain Pasta (e.g. short macaroni)
- 34 ozs
- 1 Tbsp butter
- 1 bunch Chives
- 3 ½ ozs sharp Cheddar cheese
- 2 ½ ozs Gouda
- 7 ozs Corn (drained weight; can)
- 1 garlic clove
- 1 tsp ground Turmeric
- 1 tsp medium hot mustard
- Nutmeg
- salt
- peppers
Preparation steps
1.
Wash the cauliflower and cut into small florets. Put cabbage and noodles in a pot with milk and butter. Bring to the boil over medium heat. Reduce heat and let the mixture simmer for about 10 minutes at low heat, stirring regularly.
2.
Wash the chives, shake dry and cut into small rolls. Grate cheese. Rinse the corn and drain. Peel and chop the garlic.
3.
When the noodles are cooked, add cheese, garlic, turmeric and mustard.
4.
Season to taste with freshly grated nutmeg, salt, and pepper and garnish with corn and chives.
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