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Flavorful Snack For Weight Loss
Vegan chocolate mousse
(9 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
Calories:
338
calories
Calories
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The avocado in this mousse packs it with heart-healthy unsaturated fatty acids as well as cell-protecting vitamin E.
Season this mousse as you like. The addition of vanilla bean, cinnamon or a little coffee will add delicious flavor.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.1 g | (44 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 5.2 μg | (26 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 29.2 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 1,854 mg | (46 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 169 mg | (56 %) | ||
| Iron | 10.3 mg | (69 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 2 Avocados
- 1 Banana
- 4 Tbsps cocoa powder
- 2 Tbsps Pomegranate seed
Preparation steps
1.
Puree the avocados with banana and cocoa powder until creamy.
2.
Pour the mousse into 2 glasses and sprinkle with pomegranate seeds. Keep cool until serving.
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