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Low-Cal Ice Cream
Vegan Cashew Nice Cream
Just 4 ingredients
(10 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 4 hrs 5 mins
Calories:
170
calories
Calories
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Thanks to the natural fruity sweetness of bananas, this ice cream does not contain refined sugar.
This nicecream also tastes great with other types of nuts - so you can always try out new flavors. Alternatively, you can refine this basic recipe with vanilla or cinnamon powder.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 2 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Peel and slice the bananas and freeze for at least 4 hours.
2.
Let the bananas thaw briefly, puree with cashew butter and yogurt and serve with chopped cashews.
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