Vegan Bircher muesli with almond drink
"An apple a day keeps the doctor away" - there is some truth in this saying, because in addition to various vitamins and minerals, apples containApplescontain the digestive and satiating fiber pectin.
The vegan Bircher muesli also tastes really good with another plant drink, for example oat drink. For garnishing, you can also use berry fruit instead of grapes in season.
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 470 mg | (12 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Ingredients
- Ingredients
- 7 ¼ ozs Buckwheat
- 1 Banana
- 1 Pear
- 2 Apple
- 1 ½ ozs raisins (3 TBSP.)
- 1 oz Oat bran (2 TBSP.)
- 17 ¾ ozs Almond milk (unsweetened)
- 1 ½ Tbsps Agave syrup
- 4 Grape
Preparation steps
Rinse buckwheat and cook in twice the amount of boiling water for 15-20 minutes over low heat.
In the meantime, peel banana and chop into small cubes. Wash pear and apples, cut out core, grate fruit on a grater into a bowl.
Add banana cubes, buckwheat, raisins, oat bran and almond drink, sweeten with agave syrup, mix everything well and let it steep in the refrigerator for 2 hours.
Fill muesli into 4 bowls, add some more almond drink if desired. Wash and halve the grapes and place 2 grape halves on each muesli.