Vanilla yogurt bowl with apricots
The yogurt in this breakfast bowl is packed with satiating protein and calcium, which helps keep teeth and bones strong. The linseed oil also adds heart-healthy omega-3 fatty acids, which are particularly beneficial for brain development in children.
If you don't have apricots, any sweet fruit like berries or even tropical fruits like pineapples or mangoes taste great in this yogurt bowl.
(Percentage of daily recommendation)
| Calorie | 145 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 396 mg | (10 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 13 mg |
Ingredients
- Ingredients
- 9 ozs Yogurt
- 1 tsp flaxseed oil
- 1 pinch Vanilla powder (or 1/2 tsp extract)
- 2 Apricot
- 4 Banana
- 4 Blueberries
- 2 red Grape
Preparation steps
Mix yogurt with vanilla and flaxseed oil and divide it into two bowls.
Wash the fruit and pat dry. Halve and remove pit of the apricots. Cut ears out of one apricot half, cut the rest into small cubes.
Place a fox face on the yogurt with the apricot cubes, leaving space for the chin and cheeks. Put the banana slices and blueberry eyes together. Place the grape as the nose on the yogurt and finally place the ears.