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Turkish Style Breakfast
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
182
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 23.8 μg | (40 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 427 mg | (11 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse the cucumber, cut off the ends and cut into slices. Rinse tomatoes, wipe dry and cut out stems, then cut tomatoes into slices.
2.
Arrange cucumbers and tomateos on plates and drizzle with olive oil and lemon juice. Arrange olives and crumbled feta cheese (if desired) on plates and season with sea salt and pepper. Serve with sprinkled mint and bread, if desired.
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