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Turkey vegetable skillet
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
377
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 377 cal. | (18 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 26.8 mg | (223 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 180 μg | (60 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 144 mg | (152 %) | ||
| Potassium | 1,059 mg | (26 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 287 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 600 grams turkey breasts
- 1 tsp ground paprika (sweet)
- salt
- freshly ground peppers
- 2 Bell pepper
- 1 bunch scallions
- 40 grams clarified butter
- 1 can Corn kernel (about 320 g, drained)
- ⅛ l Beef broth
- 250 grams soybean sprout
How healthy are the main ingredients?
saltPreparation steps
1.
Cut turkey into strips and season with paprika and pepper.
2.
Rinse peppers, drain and pat dry and halve and remove seeds, stems and ribs and cut into strips. Rinse scallions, drain and pat dry and cut into rings.
3.
Heat clarified butter in a frying pan and brown meat in portions and season with salt and remove from pan and cover and keep warm. Add peppers, half of scallions and corn kernels into hot pan and season with paprika. Pour broth into pan and bring to a boil and reduce heat and simmer for about 5 minutes and add turkey, remaining scallions and bean sprouts and heat until warm and season with salt and pepper. To serve, arrange in bowls and garnish with scallions, if desired.
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