Turkey Skewers on Spinach and Rice
The rice, with spinach, raisins and almonds, brings a concentrated load of "good" fatty acids, minerals and vitamins to the table. Similarities with Arabic-oriental delights are by no means coincidental: it is modelled on the classic "pilav".
If the weather is fine, you can also cook the turkey skewers well on the charcoal grill - then brush them with the oil beforehand.
(Percentage of daily recommendation)
| Calorie | 675 cal. | (32 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.5 g | (48 %) |
| Vitamin A | 2.4 mg | (300 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.7 mg | (114 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 26 mg | (217 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 182 μg | (61 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 34 μg | (76 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 1,964 mg | (49 %) | ||
| Calcium | 507 mg | (51 %) | ||
| Magnesium | 235 mg | (78 %) | ||
| Iron | 13.1 mg | (87 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 430 mg | |||
| Cholesterol | 75 mg |
Preparation steps
Rinse turkey, pat dry and cut into cubes.
Peel onions and cut into quarters. Alternately thread meat and onions on 4 wooden skewers. Season with salt and pepper.
Trim spinach and rinse thoroughly.
Add rice to a pot with 200 ml (approximately 3/4 cup) of boiling salted water and cook, covered, about 10 minutes.
Meanwhile, heat oil in a non-stick skillet. Fry skewers until light brown on all sides over medium heat. Toast almonds briefly in another pan.
Add dripping wet spinach to a pot and cook over medium heat until wilted. Season with salt, pepper and grated nutmeg.
Drain spinach in a sieve and chop coarsely.
Mix spinach, almonds and raisins into the rice. Serve with the turkey skewers.