Turkey Rolls
Thanks to low-fat turkey breast, fresh asparagus and a completely mayo-free dressing, we present turkey rolls that can withstand even the strictest diet. The highly dehydrating asparagus is one of the vegetables with the lowest calorie content.
Fancy the great role outside the asparagus season? Simply freeze fresh, raw asparagus during the season - peeled but not blanched!
(Percentage of daily recommendation)
| Calorie | 72 cal. | (3 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 260 mg | (7 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 18 mg |
Preparation steps
Rinse asparagus, cut off ends and peel the stalks thoroughly. Peel ginger and finely grate.
Heat the oil in a non-stick pan. Fry ginger and asparagus, turning occasionally, over medium heat about 7 minutes.
Squeeze the lime half over the asparagus and season with salt and pepper.
Rinse chives, shake dry and place 2 straws horizontally next to each other on the work surface. Repeat with the remaining 2 chive stems.
Lay 1 slice smoked turkey breast over each set of chives. Distribute asparagus over turkey and roll up the turkey breast slices.
Wrap the chives around the turkey breast rolls and gently tie into a knot. Serve.