Tuna with onions
(Percentage of daily recommendation)
| Calorie | 724 cal. | (34 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 11.4 μg | (19 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 29.8 mg | (248 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 8.9 μg | (297 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,060 mg | (27 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 162 mg | (54 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 107 μg | (54 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 407 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 4 Tuna steak (each 200 gram)
- salt
- freshly ground peppers
- 1 Lime
- 2 Red onions
- 4 Tbsps Pine nuts
- 4 Tbsps olive oil
- 150 milliliters dry white wine
- 250 milliliters fish stock
- 2 Tbsps golden raisin
- 40 grams dried, black Olives
Preparation steps
Rinse tuna steaks, pat dry and season with salt and pepper. Cut lime into wedges and sprinkle tuna with a little lime juice.
Peel onions, cut into quarters lengthwise and then cut into thin strips. Toast pine nuts in a dry skillet until golden brown, then remove. Heat 2 tablespoons oil in a pan and sauté onions for 1-2 minutes. Deglaze the saucepan with wine and fish stock. Add golden raisins and olives, mix and simmer over medium heat for about 10 minutes. Add more stock as needed.
Heat remaining oil in another frying pan, fry fish for about 4 minutes per side (longer or shorter depending on desired doneness) and season with salt and pepper. Place fish on a plate and pour the sauce over it.
Serve with remaining lime wedges. If desired serve with a hummus dip.