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Tuna tartare with Oranges and Lamb's Lettuce
(1 vote)
Health Score:
97 / 100
Difficulty:
moderate
Preparation:
30 min.
Preparation
Calories:
357
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 43.5 μg | (73 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 202 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 350 grams fresh Tuna steak
- 2 shallots
- 2 bunches Chives
- 2 tsps lemon juice
- salt
- freshly ground pepper
- 2 Oranges
- 200 grams lamb's lettuce
- 6 Tbsps balsamic vinegar
- 1 tsp Mustard
- 4 Tbsps olive oil
Preparation steps
1.
Very finely chop the tuna fillet. Peel and finely chop the shallots. Rinse the chives and pat dry. Cut half of the chives into very thin rings and mix in a bowl with the tuna, shallots and lemon juice, season with salt and pepper. Using 2 teaspoons scoop mounds of the tartare onto plates and refrigerate.
Working over a bowl to catch the juice, with a paring knife, follow the curve of the oranges and remove the peel and white pith. Cut in between the membranes to release the fruit.
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