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Tuna and Cheese Crostini
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
754
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 754 cal. | (36 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 5.2 μg | (26 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 23.7 μg | (40 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 700 mg | (18 %) | ||
| Calcium | 517 mg | (52 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 84 μg | (42 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 24.1 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Heat the grill on the highest setting.
2.
Flake the tuna into a bowl and mix with the spring onions and mayonnaise. Season with salt and pepper.
3.
Toast the bread under the grill until browned on both sides.
4.
Spread the tuna mixture on top and scatter over the cheese. Grill until the cheese is bubbling.
5.
Garnish with chives, sweetcorn and cucumber slices.
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