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Tomatoes with Mozzarella
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
270
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 270 cal. | (13 %) | ||
Protein | 10 g | (10 %) | ||
Fat | 23 g | (20 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.2 g | (4 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 3.1 mg | (26 %) | ||
Vitamin K | 15.8 μg | (26 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2.7 mg | (23 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 40 μg | (13 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 8.1 μg | (18 %) | ||
Vitamin B₁₂ | 1.5 μg | (50 %) | ||
Vitamin C | 17 mg | (18 %) | ||
Potassium | 269 mg | (7 %) | ||
Calcium | 91 mg | (9 %) | ||
Magnesium | 16 mg | (5 %) | ||
Iron | 0.8 mg | (5 %) | ||
Iodine | 16 μg | (8 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 4.8 g | |||
Uric acid | 16 mg | |||
Cholesterol | 8 mg | |||
Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse the tomatoes and cut cross wise into slices. Drain the mozzarella, cut into slices, and arrange on plates with the tomatoes.
2.
Drizzle with the olive oil and season to taste with salt and pepper. Remove the basil leaves from the stems. Sprinkle over the plates, and serve.
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