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Tomato Sauce
(3 votes)
Health Score:
76 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 35 mins
Calories:
100
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 412 mg | (10 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 shallots
- 2 garlic cloves
- 1 stalk Celery
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- 100 milliliters dry white wine
- 400 grams crushed Tomatoes (canned)
- 2 Tbsps freshly chopped Fresh herbs (such as parsley or basil)
- salt
- sugar
- peppers (freshly ground)
Preparation steps
1.
Peel the shallots and garlic, and finely chop. Rinse, trim, and chop the celery. Sauté the celery, shallot, and garlic in olive oil until translucent. Add the tomato paste, wine, and the tomatoes. Simmer gently for 20 minutes.
2.
Stir in half of the herbs, then season with salt, sugar, and pepper. Garnish with the remaining herbs.
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