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Tomato Sauce
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
340
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 340 cal. | (16 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 75 g | (300 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 80 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 700 grams Tomatoes
- 1 bunch Basil
- 100 milliliters Red wine vinegar
- 1 tsp ground paprika
- salt
- 1 tsp black peppers
- 300 grams jam sugar
Preparation steps
1.
Blanch the tomatoes in boiling water, then remove. Peel and coarsely chop.
2.
Finely chop the basil, and simmer with the all the other ingredients over low heat, stirring constantly for 10-15 minutes. Divide into jars while still hot, seal well, and cool completely.
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