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Tomato Sauce
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 40 mins
Calories:
91
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 91 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 628 mg | (16 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 2 Tbsps Tomato paste
- 800 grams peeled Tomatoes (canned)
- salt
- freshly ground peppers
- 1 tsp dried thyme
- 1 tsp dried oregano
- Red pepper flakes
- Basil (for garnish)
Preparation steps
1.
Peel and finely dice the onion and garlic and sauté together in some olive oil. Add the tomato paste and the canned tomatos, mix well and chop up with a spoon. Season with salt and pepper and simmer for about 20 minutes, stirring occasionally.
Stir in the herbs and red pepper flakes and simmer for another 5-10 minutes until the desired consistency is reached.
2.
Season the sauce again and serve garnished with basil.
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