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Tomato Salsa
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 40 mins
Calories:
120
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 25.4 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 337 mg | (8 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 350 grams Cherry tomatoes
- 150 grams red Grape (seedless)
- 50 grams black Olives
- 1 onion
- 1 garlic clove
- 2 Tbsps Lime juice
- 1 Tbsp white balsamic vinegar
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch sugar
- 2 Tbsps coarsely chopped cilantro
Preparation steps
1.
Rinse, trim, and thinly slice the tomatoes. Rinse the grapes and cut into small pieces. Chop the olives. Peel and finely dice the onion and garlic. Place all the prepared ingredients in a bowl. Mix in the olive oil and the vinegar. Season to taste with salt, pepper, and sugar and toss to combine. Set aside and let marinate for 20 minutes.
2.
Mix in the cilantro, and serve.
3.
Serve with bread, if you'd like.
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